8 Wellness Trends to Try in 2015
1. Charcoal
It's not just for BBQs anymore. One Good Thing by Jillee walks us through the many benefits of activated charcoal from whitening teeth to clearing up acne. Get started with the go-to cleanser for beauty bloggers, Activated Charcoal Soap.
2. Real whole food
You've probably heard that eating less processed foods is one of the most important steps toward better health. Not sure where to start? Get the guidelines for eating "unprocessed" from the conversation-starter 100 Days of Real Food.
3. Green Smoothies
Start your day with an energetic boost full of vitamins and nutrients. Get the recipe for one of our favorites, the Tastes like Ice Cream Kale Shake from The Blender Girl.
4. Bone Broth
Anti-aging, detoxifying, and it contains essential minerals and nutrients for optimal function. Mommypotamus explains why bone broth is all the rage and explains an easy way to make your own broth in a slow cooker.
5. Coconut Oil
This magical oil is here to stay. If you haven't tried it yet or are curious about new ways it can be applied, get 100+ ways to use it head to toe from theCoconut Mama herself!
6. Fermented Foods
Kombucha, kefir, sauerkraut, kimchi, where to start? Visit Nourished Kitchen for Fermented Foods 101: why fermented foods belong in our diets and recipes to get started.
7. Cauliflower
We don't want to say it's the new kale (there's room for both!) but this versatile veggie is certainly having a moment for its ability to transform into everything—rice, pizza crust, wraps, even tots! Empowered Sustenance shares her top 10 uses for cauliflower.
8. Essential Oils
Crunchy Betty walks us through the 21 things you need to know about these plant-derived powerhouses. Already convinced of their healing efficacy? Shop 100% pure essential oils.
What wellness trends have you tried or are looking forward to try this year? Any that we missed?
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