One simple change

Do something as simple as drinking a tall glass of water first thing in the morning, and you’ll feel better all day. Why? Our bodies need water for peak health and performance, of course, and we get dehydrated overnight. Plus, when the first thing you do every day is good for you, you’re more likely to make more mighty choices throughout the day! Read more about the benefits of a water wake up call in this post by guest blogger Winnie Abrahamson, author of One Simple Change. Pledge to try it for 7 days and see what a difference it makes.